So I'm putting it out there. I really don't care how many or few people see this, it's more making myself accountable in my own headspace. Yesterday I weighed in at 121.9kgs. I'm not ashamed or embarrassed about that number - it is what it is, but on my 161cm frame it's not healthy by any stretch of the imagination.
Yesterday marked the start of a kickstart diet. You know the very low calorie ones (VLCD), only I'm not doing shakes but doing the alternative meal plan to Optifast (approx 800 cal per day). I know there is going to be people who say that this diet is bad, wrong, unhealthy etc - but keep it to yourself. Let me tell you, nobody knows diets better than a fat chick so I don't want to hear your well intentioned advice. Just humour me ok. And if I complain - feel free to tell me to STFU.
At work it's it's not easy. I'm not usually a breakfast eater and I leave too early in the morning to comfortably eat beforehand. So I came up with a novel way to get a decent breakfast in. Toast made in the sandwich press (yes it was ridiculously flat - but hey it toasted) and a boiled egg that I'd cooked the night before peeled chopped and heated in the microwave.
|Keeping it classy at work|
|This photo is instagram worthy at least|